Physical fitness can help you to live
longer, feel healthier and cope with life’s problems. Various activities can
help you keep fit: from running marathons to climbing mountains to lifting
heavy weights. For the average non-sporting person without much time to spare,
activities like these are not very practical and, to be frank, they are a waste
of time. It is much better in my view to devote no more than half an hour every
other day to doing exercises. The important thing is to stick to a routine so
that you don’t stay to yourself, “I’ll do it later.” If you haven’t got the
willpower to establish a routine like this, a sport like tennis or golf might
suit you better. Your partner will help you to remember to play regularly and
you’ll be able to get your exercise outdoors, too.
Another good way of keeping fit is
jogging: the important thing here is to build up slowly and not to overdo it.
Otherwise you may give yourself a heart attack on your first run. It’s best to
keep away from roads so as not to breathe in traffic fumes instead of fresh air
and in case you get run over.
Taking exercise can be time-consuming but
the feeling of being fit and healthy makes up for the few minutes a day it
takes.
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